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DTSTART;TZID=UTC:20250602T180000
DTEND;TZID=UTC:20250602T193000
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SUMMARY:CORE MEETS COURAGE\, Pilates and Self Defence workshop
DESCRIPTION:Core Meets Courage is about more than just muscle.\nPilates builds deep\, internal strength — not just abs\, but alignment\, breath\, and control. \nSelf-defence channels that power outward\, giving you the tools to stand your ground\, protect your energy\, and move through the world with confidence. \nJoin us for a powerful\, feel-good evening where we´ll fire up the core with Pilates and show you effective\, accessible self-defence moves to help you feel safer and more in control. Open to all women\, of any fitness level\, no experience is necessary for this workshop. \nExpect a friendly\, supportive vibe\, lots of encouragement\, and the chance to share stories and laughter with like-minded women. \nAfter the workshop\, around 20.00h\, we’ll relax together over dinner and conversation — because connection is just as powerful as strength. \n \nWhat to wear:\nComfortable sports clothing appropriate for the weather as we are outside (warm sweatshirt/hat/sunglasses ) and sneakers.\nAvoid heavy or delicate jewellery as there will be some hands-on techniques. \nWhat to bring:\nA bottle of water\nA small towel\nYoga mat if you have one (we can provide one if not)\nEuros 35 cash balance \nTicket are a non-refundable deposit to secure your place. \nPlease let us know if you have any special dietary requirements strongwomen.es@gmail.com \nWe look forward to answering any questions you may have\, you can email us at strongwomen.es@gmail.com \nInez and Kate
URL:https://strongwomen.es/event/core-meets-courage-pilates-and-self-defence-workshop/
LOCATION:Bistro Restaurante Oscar\, Canillas de Albaida\, Malaga\, 29755\, Spain
CATEGORIES:Class
ORGANIZER;CN="Inez Leniere":MAILTO:strongwomen.es@gmail.com
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DTSTART;TZID=UTC:20250426T110000
DTEND;TZID=UTC:20250426T130000
DTSTAMP:20260613T195713
CREATED:20250310T070830Z
LAST-MODIFIED:20250310T144338Z
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SUMMARY:Ayurveda Springtime Detox workshop for women´s health
DESCRIPTION:Strongwomen in collaboration with Petra Wolfinger\, Ayurvedic practitioner and therapist\, specialising in women´s health\, present a morning of movement\, learning and tasting food. Ayurvedic workshop\, meditation\, Yoga and Boxercise.\nWe´re excited to join forces with author\, podcaster and all-round strong woman\, Petra Wolfinger to bring you a Spring Detox workshop with nature´s gifts. Which foods best nourish us?  What are the properties of fast food versus freshly prepared food? What is the 80/20 rule? Find out how Ayurveda can work for you.\n  \nWhat to expect\nAyurveda Workshop:  a brief overview of the doshas Vata\, Pitta and Kapha\, their bio-energies and characteristics.\nHow Ayurveda understands people as individuals. Recognise parts of yourself. True to the\nMotto: you are just right the way you are. \nWhat is good for us all? Regional\, seasonal\, cooked with love. \nRecognising combinations that are difficult to digest\, such as yoghurt and fresh fruit. \nInstructions for a weekend treatment at home that is easy to implement to relieve the body (detox)\nA few simple recipes for spring and more lightness. \nScript in German\, English and Spanish available on request \nLunch: We will share a typical ayurvedic kitcheri\, prepared by Petra and personalised with different herbs. \nMeditation and Yoga\nGuided meditation to set intentions\, finding our truth so we can move through life with compassion and gratitude. \nDetoxifying Vinyasa class focussing on leaving behind what doesn’t serve us any more to create space for change and growth. \nBoxercise\nAn energetic\, stress busting\, boxing fitness session that will put a smile on your face and a spring in your step. This focuses on basic punching onto a target (we hit pads\, not people) with music and movement and does not require any previous experience. \nWe provide a safe\, welcoming space for women where you will be supported by experienced teachers. Everyone is welcome\, we are here to foster community amongst women and create social connections that benefit you in more ways than just the physical. \n\nWhat to bring:\n– A yoga mat and boxing gloves if you have them (we will provide them if not)\n– A bottle of water\, a small towel\n– Clean indoor sneakers\n– Cash to pay remaining balance (euro 15)Booking only. Please purchase your tickets below. \nWe look forward to seeing you\, please reach out if you have any questions https://strongwomen.es/contact/\nInez\, Kate & Petra\n\n  \n 
URL:https://strongwomen.es/event/ayurveda-springtime-detox-ayurvedica-detox-primavera/
LOCATION:Competa Yoga\, Carretera de Canillas de Albaida 11\, Competa\, Malaga\, 29754\, Spain
CATEGORIES:Class,Guest Workshop
ORGANIZER;CN="Inez Leniere":MAILTO:strongwomen.es@gmail.com
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DTSTART;TZID=UTC:20241120T190000
DTEND;TZID=UTC:20241120T203000
DTSTAMP:20260613T195713
CREATED:20241028T135300Z
LAST-MODIFIED:20241030T120234Z
UID:693-1732129200-1732134600@strongwomen.es
SUMMARY:Spiritual Warrior
DESCRIPTION:Join us this November for a class dedicated to the spiritual warrior. \n¨To be a spiritual warrior means to develop a special kind of courage\, one that is innately intelligent\, gentle and fearless.\nSpiritual warriors can still be frightened\, but even so\, they are courageous enough to taste suffering\, to relate clearly to their fundamental fear and to draw out without evasion the lessons from difficulties¨.  Soygal Rinpoche \nExplore how breath and movement can help you develop. In a safe\, comfortable space with supportive women. \nStrongWomen classes are all about body positivity\, exercising for the feel-good benefits rather than trying to achieve a certain look. We use meditation\, Yoga\, Boxercise and other disciplines to create a balanced\, unique programme that will leave you feeling strong in body and mind. \nThis class is open to all levels of fitness\, you do not need previous experience in either boxing or yoga to join in. We will guide you every step of the way! \nWe look forward to seeing you. \nWhat to bring:\nYoga mat and boxing gloves if you have them (we will provide them if not)\nSome water\, a small towel and something warm to wear during relaxation\nClean trainers for boxing if you don´t want to go barefoot\nCash balance for class 15 euros \nIf you are driving\, allow yourself 10-15 minutes to park and walk to the yoga school. The entrance is at the bottom of the driveway to the left of the house.
URL:https://strongwomen.es/event/spiritual-warrior/
LOCATION:Competa Yoga\, Carretera de Canillas de Albaida 11\, Competa\, Malaga\, 29754\, Spain
CATEGORIES:Class
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ORGANIZER;CN="Inez Leniere":MAILTO:strongwomen.es@gmail.com
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