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DTSTART;TZID=UTC:20260308T100000
DTEND;TZID=UTC:20260308T113000
DTSTAMP:20260613T181325
CREATED:20260228T100019Z
LAST-MODIFIED:20260228T105535Z
UID:967-1772964000-1772969400@strongwomen.es
SUMMARY:Dia Internacional de la Mujer / International Women´s Day
DESCRIPTION:Enraizadas en la fuerza\, elevándonos en poder\nUna Celebración del Día Internacional de la Mujer\nEste Día Internacional de la Mujer\, te invitamos a vivir una experiencia transformadora de 90 minutos diseñada para honrar a la mujer\, el movimiento\, la resiliencia y la fuerza interior. \nEnraizadas en la Fuerza\, Elevándonos en el Poder es mucho más que una sesión de entrenamiento — es una celebración. Un espacio para conectar\, llenarte de energía y dar un paso firme hacia tu poder personal junto a una comunidad de mujeres inspiradoras. \nQué puedes esperar\nYoga – Conecta contigo a través del movimiento consciente\, la respiración y el flow. \nBoxeo fitness (Boxercise) – Libera tensiones\, empodérate y despierta tu energía. \nMeditación – Meditación guiada para centrar la mente\, anclar tu fuerza y salir sintiéndote alineada\, elevada y profundamente conectada. \nEsta experiencia cuidadosamente diseñada de 1 hora y media combina fuerza y suavidad\, intensidad y fluidez — recordándote que puedes estar arraigada y ser poderosa al mismo tiempo. \nEl Día Internacional de la Mujer es mucho más que una celebración — es una vivencia.\nEs ocupar tu espacio.\nEs honrar tu fuerza.\nEs crecer y elevarnos juntas. \nTanto si vienes sola como acompañada de amigas\, te irás sintiéndote más fuerte\, empoderada e inspirada. \nDetalles del Evento\nDuración: 1 hora y mediaTemática: Fuerza • Movimiento • Empoderamiento • ComunidadDirigido a: Mujeres de todos los nivelesTraer: Esterilla de yoga y guantes de boxeo si tienes (si no\, podemos proporcionártelos) \n \nGrounded in Strength\, Rising in Power\nAn International Women’s Day Celebration\nThis International Women’s Day\, join us for a powerful 90-minute experience designed to honour women\, movement\, resilience\, and inner strength. \nGrounded in Strength\, Rising in Power is more than a workout — it’s a celebration. A space to connect\, energise\, and step fully into your power alongside a community of inspiring women. \nWhat to Expect\nYoga – Ground yourself through intentional movement\, breathwork\, and flow. \nBoxercise – Release\, empower\, and ignite your energy. \nMeditation –  Guided meditation to centre your mind\, anchor your strength\, and leave you feeling aligned\, uplifted\, and deeply connected. \nThis carefully curated 1.5-hour experience blends strength and softness\, fire and flow — reminding you that you can be grounded and powerful at the same time. \nInternational Women’s Day is about more than celebration — it’s about embodiment.It’s about taking up space.It’s about honouring your strength.It’s about rising together. \nWhether you’re coming solo or bringing friends\, you’ll leave feeling stronger\, empowered\, and inspired. \nEvent Details\nDuration: 1.5 hoursTheme: Strength • Movement • Empowerment • CommunityOpen to: All fitness levels\, women only.\nBring:  Yoga mat and boxing gloves if you have them (we can provide them if not)
URL:https://strongwomen.es/event/dia-internacional-de-la-mujer-international-womens-day/
LOCATION:Competa Yoga\, Carretera de Canillas de Albaida 11\, Competa\, Malaga\, 29754\, Spain
ORGANIZER;CN="Inez Leniere":MAILTO:strongwomen.es@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251129T100000
DTEND;TZID=UTC:20251129T120000
DTSTAMP:20260613T181325
CREATED:20251031T143518Z
LAST-MODIFIED:20251031T150135Z
UID:944-1764410400-1764417600@strongwomen.es
SUMMARY:Movement\, Ritual & Warmth for the Cooler Months
DESCRIPTION:(English below) \n  \nEste Otoño\nUna vez más unimos fuerzas con Petra Wolfinger\, practicante y terapeuta ayurvédica especializada en la salud femenina.Juntas presentamos una mañana de movimiento\, aprendizaje práctico y rituales para prepararnos para la temporada de frío.\nEstamos en la temporada Vata\, la época del año en la que el dosha Vata (una de las tres energías ayurvédicas\, junto con Pitta y Kapha) domina en el entorno — y por tanto también tiende a aumentar en nuestro cuerpo y mente.Exploraremos cómo pasar los meses más frescos de una forma más cómoda\, con unos sencillos rituales.\nQué te espera: Una combinación única de Yoga\, Boxercise y aprendizaje Ayurvédico.Moveremos el cuerpo\, inspiraremos la mente y probaremos un masaje en los pies antes de compartir una sopa ayurvédica calentita\, preparada por Petra al final del taller. \nOfrecemos un espacio seguro y acogedor para mujeres\, donde estarás acompañada por profesoras con experiencia.Conecta con mujeres afines y amplía tu círculo. \nNo necesitas experiencia previa\nTodas son bienvenidas\, sea cual sea tu nivel. \nQué traer\n– Esterilla de yoga y guantes de boxeo (si no tienes\, te los prestamos)– 2 toallas para el masaje– Una botella de agua– Zapatillas limpias de interior (para Boxercise)– Efectivo para pagar el resto del importe ( €25) \nSolo con reserva previa\nCompra tu entrada abajo. \nEstamos deseando verte.Si tienes cualquier pregunta\, no dudes en escribirnos. \nInez\, Kate & Petra👉 https://strongwomen.es/contact \n__________________________________________________________________________ \nThis Autumn\, we once again join forces with Petra Wolfinger\, Ayurvedic practitioner and therapist\, specialising in women´s health. \nTogether we present a morning of movement\, hands-on learning and rituals to prepare us for the cold season.\nAs we are into the Vata season\, the time of year when the Vata dosha (one of the three Ayurvedic energies\, along with Pitta and Kapha) is most dominant in the environment — and therefore also tends to increase in our bodies and minds\, we´ll explore how to get through the cooler months more comfortably\, with a few simple rituals. \nWhat to expect\nA unique blend of Yoga\, Boxercise and Ayurveda learning. We´ll move our bodies\, inspire our minds and try out some self massage (on the feet) before sharing a warming Ayurvedic soup\, prepared by Petra at the end of the workshop. \nWe provide a safe\, welcoming space for women where you´ll be supported by experienced teachers. Make new connections with like-minded women and grow your circle. \nEveryone is welcome\, no experience necessary in any of the disciplines. \n\nWhat to bring:\n– A yoga mat and boxing gloves if you have them (we will provide them if not)\n– 2 towels for the massage\n– A bottle of water\n– Clean indoor sneakers (for Boxercise)\n– Cash to pay remaining balance (euro 25)Booking only. Please purchase your tickets below.\n\nWe look forward to seeing you\, please reach out if you have any questions\nhttps://strongwomen.es/contact/ \nInez\, Kate & Petra \n 
URL:https://strongwomen.es/event/movement-ritual-warmth/
LOCATION:Competa Yoga\, Carretera de Canillas de Albaida 11\, Competa\, Malaga\, 29754\, Spain
ORGANIZER;CN="Kate Dakers":MAILTO:strongwomen.es@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250621T103000
DTEND;TZID=UTC:20250621T123000
DTSTAMP:20260613T181325
CREATED:20250422T171529Z
LAST-MODIFIED:20250430T074021Z
UID:898-1750501800-1750509000@strongwomen.es
SUMMARY:Flow & Fire\, Summer Solstice class
DESCRIPTION:Join us for FLOW & FIRE\, a Summer Solstice gathering of Vinyasa\, Boxercise and soulful power.\nIt´s the time of year to remind ourselves to celebrate the nourishing light of the sun and the light within each of us. \nThe days become lighter for longer and our energy changes as we move into summer. \nExplore how breath and movement can help you manage these changes. In a safe\, comfortable space with supportive women. \nStrongWomen classes are all about exercising for the feel-good benefits rather than trying to achieve a certain look. We use meditation\, Yoga\, Boxercise and other disciplines to create a balanced\, unique programme that will leave you feeling calm on the inside\, strong on the outside. \nWe welcome all levels of fitness\, you don´t need previous experience in Boxercise or Yoga to join in and enjoy the class . We will guide you every step of the way! \n \nWhat to wear:\nComfortable sportswear\nClean (indoor) trainers for Boxercise if you don´t want to go barefoot \nWhat to bring:\nYoga mat and boxing gloves if you have them (we will provide them if not)\nSome water\, a small towel and something to warmer to wear during relaxation (weather dependent)\nCash balance for class Euros 15 \nPlease reach out if you have any questions or would like to chat before booking contact us \nWe look forward to seeing you \nInez y Kate\n \nIf you are driving\, allow yourself 10-15 minutes to park and walk to the yoga school. The Yoga school is at the bottom of the driveway\, to the left of the house.
URL:https://strongwomen.es/event/flow-fire-summer-solstice-class/
LOCATION:Competa Yoga\, Carretera de Canillas de Albaida 11\, Competa\, Malaga\, 29754\, Spain
ORGANIZER;CN="Inez Leniere":MAILTO:strongwomen.es@gmail.com
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250609
DTEND;VALUE=DATE:20250615
DTSTAMP:20260613T181325
CREATED:20240621T070236Z
LAST-MODIFIED:20250226T163338Z
UID:435-1749427200-1749945599@strongwomen.es
SUMMARY:Summer Retreat 2025\, Marrakesh\, Morocco - BOOKING CLOSED
DESCRIPTION:Dates: Monday\, June 9 – Saturday\, June 14 2025\nVenue: Fawakay Villas\, Marrakesh\, Morocco Fawakay Villas\nPrice: Shared accommodation €1005\, Single room €1\,430  \nWhat’s Included: \n\nDelicious daily meals: breakfast\, buffet lunch\, and a three-course dinner prepared by the on-site chef (vegan and gluten free options available at a small surcharge)\nTwo classes or workshops per day \nHigh standard\, spacious accommodation set in fragrant gardens filled with jasmine\, roses\, and bougainvillea\nAccess to a 15m outdoor pool\, plunge pool\, terraces\, and gardens\n1:1 time with Inez / Kate\n\nWhat’s Not Included: \n\nFlights to Marrakesh Menara Airport\nTransfers (allow around €35 return\, prices available upon request)\nDrinks\n\nExtras Available Upon Request (Not Included in the Price): \n\nHammam and massage\nSpa and beauty treatments\nBar\, cocktails\, and afternoon tea\n\nWhat to Expect: Fawakay Villas is a rustic\, private boutique hotel just 15 minutes from the hustle and bustle of Marrakesh. Each room is uniquely designed\, and the hotel spans three and a half acres of Moroccan countryside. Enjoy extensive gardens and a rooftop terrace with stunning views over the Atlas Mountains. Visit the Fawakay Villas website to appreciate the beauty of this tranquil retreat location. \n \nAt our StrongWomen Summer Retreat\, we go beyond the typical yoga retreat to offer a balanced and dynamic mix of activities designed to elevate and rejuvenate. Engage in Vinyasa and Yin Yoga\, Boxercise\, Self Defence and Meditation.\n\nParticipate in specialised workshops tailored to your group\, covering topics like managing menopause\, ice water immersion\, building confidence\, discovering your Ikigai\, SUP Yoga\, trail walking\, and more. This retreat is crafted to cater to the interests and needs of the participants\, ensuring a holistic approach to health\, wellbeing\, and personal growth. Join us for an unforgettable journey of self-discovery in the beautiful setting of Marrakesh. \nHere are some Frequently Asked Questions but please feel free to contact us if you have any questions about this retreat\, we would appreciate the opportunity to answer them. \nMeet your hosts. \nBooking Information: We require a minimum of 12 bookings but can accommodate up to 20 women in shared accommodation. To secure your place\, a €180 deposit is required by February 28\, 2025. You can buy tickets below for your deposit.\n \nWe’re excited to create an incredible StrongWomen experience with you in Morocco! Don’t miss out on this opportunity to relax\, rejuvenate\, and re-connect. \n 
URL:https://strongwomen.es/event/strong-women-summer-retreat-2025-in-marrakesh-morocco/
LOCATION:Fawakay Villas\, Marrakesh\, Morocco
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/webp:https://strongwomen.es/wp-content/uploads/2024/06/TRAVEL-instagram-post_20241028_130032_0000.webp
ORGANIZER;CN="Inez Leniere":MAILTO:strongwomen.es@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250602T180000
DTEND;TZID=UTC:20250602T193000
DTSTAMP:20260613T181325
CREATED:20250418T182029Z
LAST-MODIFIED:20250430T074852Z
UID:884-1748887200-1748892600@strongwomen.es
SUMMARY:CORE MEETS COURAGE\, Pilates and Self Defence workshop
DESCRIPTION:Core Meets Courage is about more than just muscle.\nPilates builds deep\, internal strength — not just abs\, but alignment\, breath\, and control. \nSelf-defence channels that power outward\, giving you the tools to stand your ground\, protect your energy\, and move through the world with confidence. \nJoin us for a powerful\, feel-good evening where we´ll fire up the core with Pilates and show you effective\, accessible self-defence moves to help you feel safer and more in control. Open to all women\, of any fitness level\, no experience is necessary for this workshop. \nExpect a friendly\, supportive vibe\, lots of encouragement\, and the chance to share stories and laughter with like-minded women. \nAfter the workshop\, around 20.00h\, we’ll relax together over dinner and conversation — because connection is just as powerful as strength. \n \nWhat to wear:\nComfortable sports clothing appropriate for the weather as we are outside (warm sweatshirt/hat/sunglasses ) and sneakers.\nAvoid heavy or delicate jewellery as there will be some hands-on techniques. \nWhat to bring:\nA bottle of water\nA small towel\nYoga mat if you have one (we can provide one if not)\nEuros 35 cash balance \nTicket are a non-refundable deposit to secure your place. \nPlease let us know if you have any special dietary requirements strongwomen.es@gmail.com \nWe look forward to answering any questions you may have\, you can email us at strongwomen.es@gmail.com \nInez and Kate
URL:https://strongwomen.es/event/core-meets-courage-pilates-and-self-defence-workshop/
LOCATION:Bistro Restaurante Oscar\, Canillas de Albaida\, Malaga\, 29755\, Spain
CATEGORIES:Class
ORGANIZER;CN="Inez Leniere":MAILTO:strongwomen.es@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250426T110000
DTEND;TZID=UTC:20250426T130000
DTSTAMP:20260613T181325
CREATED:20250310T070830Z
LAST-MODIFIED:20250310T144338Z
UID:839-1745665200-1745672400@strongwomen.es
SUMMARY:Ayurveda Springtime Detox workshop for women´s health
DESCRIPTION:Strongwomen in collaboration with Petra Wolfinger\, Ayurvedic practitioner and therapist\, specialising in women´s health\, present a morning of movement\, learning and tasting food. Ayurvedic workshop\, meditation\, Yoga and Boxercise.\nWe´re excited to join forces with author\, podcaster and all-round strong woman\, Petra Wolfinger to bring you a Spring Detox workshop with nature´s gifts. Which foods best nourish us?  What are the properties of fast food versus freshly prepared food? What is the 80/20 rule? Find out how Ayurveda can work for you.\n  \nWhat to expect\nAyurveda Workshop:  a brief overview of the doshas Vata\, Pitta and Kapha\, their bio-energies and characteristics.\nHow Ayurveda understands people as individuals. Recognise parts of yourself. True to the\nMotto: you are just right the way you are. \nWhat is good for us all? Regional\, seasonal\, cooked with love. \nRecognising combinations that are difficult to digest\, such as yoghurt and fresh fruit. \nInstructions for a weekend treatment at home that is easy to implement to relieve the body (detox)\nA few simple recipes for spring and more lightness. \nScript in German\, English and Spanish available on request \nLunch: We will share a typical ayurvedic kitcheri\, prepared by Petra and personalised with different herbs. \nMeditation and Yoga\nGuided meditation to set intentions\, finding our truth so we can move through life with compassion and gratitude. \nDetoxifying Vinyasa class focussing on leaving behind what doesn’t serve us any more to create space for change and growth. \nBoxercise\nAn energetic\, stress busting\, boxing fitness session that will put a smile on your face and a spring in your step. This focuses on basic punching onto a target (we hit pads\, not people) with music and movement and does not require any previous experience. \nWe provide a safe\, welcoming space for women where you will be supported by experienced teachers. Everyone is welcome\, we are here to foster community amongst women and create social connections that benefit you in more ways than just the physical. \n\nWhat to bring:\n– A yoga mat and boxing gloves if you have them (we will provide them if not)\n– A bottle of water\, a small towel\n– Clean indoor sneakers\n– Cash to pay remaining balance (euro 15)Booking only. Please purchase your tickets below. \nWe look forward to seeing you\, please reach out if you have any questions https://strongwomen.es/contact/\nInez\, Kate & Petra\n\n  \n 
URL:https://strongwomen.es/event/ayurveda-springtime-detox-ayurvedica-detox-primavera/
LOCATION:Competa Yoga\, Carretera de Canillas de Albaida 11\, Competa\, Malaga\, 29754\, Spain
CATEGORIES:Class,Guest Workshop
ORGANIZER;CN="Inez Leniere":MAILTO:strongwomen.es@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250308T100000
DTEND;TZID=UTC:20250308T130000
DTSTAMP:20260613T181325
CREATED:20250212T154826Z
LAST-MODIFIED:20250303T092201Z
UID:784-1741428000-1741438800@strongwomen.es
SUMMARY:International Women´s Day 2025 Celebration
DESCRIPTION:  \n\nThis International Women´s Day let´s reconnect with the essence of who we are – our personal compass.\nReignite the fire within\, strengthen our boundaries\, stand firm in our truth and move forward with clarity and confidence.\n\nStrongwomen in collaboration with Gemma Edelman present a workshop in movement and self discovery.\nGemma Edelman – a social coach helping people cultivate self love\, reconnect with their values\, and create deeper connections.\nJoin us in exploring physical and mental activities that can help you feel more grounded\, less overwhelmed\, stronger and more confident as a woman. \nWhat to expect: A unique blend of Yoga\, meditation\, self defence\, Boxercise and coaching. \nHosted by 3 women\, from 2 continents\, all with the same passion for enhancing the lives of other women. \nAll women are welcome\, no matter your age\, fitness level\, experience or background\, we look forward to meeting you. We aim to provide a safe\, supportive space where you´ll feel at ease\, no matter who you are. \nAfter a morning of activity\, you can choose to join us for lunch or leave when the workshop ends. We´ve found in the past\, that a lot of useful conversations happen just after these events\, in a more social setting\, but whatever you do\, you’ll come away with practical ideas that are relevant to you\, meet new people and maybe make some interesting connections. \n\nWhat to bring:\nYoga mat and boxing gloves if you have them (we can provide them if not)\,\nwater\,\nsomething warm to wear (sweatshirt/socks)\,\nclean trainers and\ncash balance for the class (euro 25 workshop only OR euro 45 with lunch).\n\nPlease let us know at the time of booking whether you will join us for lunch (Whatsapp or email) \nLet´s celebrate the sisterhood together this International Women´s Day.
URL:https://strongwomen.es/event/international-womens-day-2025/
LOCATION:Competa Yoga\, Carretera de Canillas de Albaida 11\, Competa\, Malaga\, 29754\, Spain
ORGANIZER;CN="Inez Leniere":MAILTO:strongwomen.es@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241120T190000
DTEND;TZID=UTC:20241120T203000
DTSTAMP:20260613T181325
CREATED:20241028T135300Z
LAST-MODIFIED:20241030T120234Z
UID:693-1732129200-1732134600@strongwomen.es
SUMMARY:Spiritual Warrior
DESCRIPTION:Join us this November for a class dedicated to the spiritual warrior. \n¨To be a spiritual warrior means to develop a special kind of courage\, one that is innately intelligent\, gentle and fearless.\nSpiritual warriors can still be frightened\, but even so\, they are courageous enough to taste suffering\, to relate clearly to their fundamental fear and to draw out without evasion the lessons from difficulties¨.  Soygal Rinpoche \nExplore how breath and movement can help you develop. In a safe\, comfortable space with supportive women. \nStrongWomen classes are all about body positivity\, exercising for the feel-good benefits rather than trying to achieve a certain look. We use meditation\, Yoga\, Boxercise and other disciplines to create a balanced\, unique programme that will leave you feeling strong in body and mind. \nThis class is open to all levels of fitness\, you do not need previous experience in either boxing or yoga to join in. We will guide you every step of the way! \nWe look forward to seeing you. \nWhat to bring:\nYoga mat and boxing gloves if you have them (we will provide them if not)\nSome water\, a small towel and something warm to wear during relaxation\nClean trainers for boxing if you don´t want to go barefoot\nCash balance for class 15 euros \nIf you are driving\, allow yourself 10-15 minutes to park and walk to the yoga school. The entrance is at the bottom of the driveway to the left of the house.
URL:https://strongwomen.es/event/spiritual-warrior/
LOCATION:Competa Yoga\, Carretera de Canillas de Albaida 11\, Competa\, Malaga\, 29754\, Spain
CATEGORIES:Class
ATTACH;FMTTYPE=image/webp:https://strongwomen.es/wp-content/uploads/2024/06/250-strongwomen-logo-white.webp
ORGANIZER;CN="Inez Leniere":MAILTO:strongwomen.es@gmail.com
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