Core Meets Courage is about more than just muscle.

Pilates builds deep, internal strength — not just abs, but alignment, breath, and control.

Self-defence channels that power outward, giving you the tools to stand your ground, protect your energy, and move through the world with confidence.

Join us for a powerful, feel-good evening where we´ll fire up the core with Pilates and show you effective, accessible self-defence moves to help you feel safer and more in control. Open to all women, of any fitness level, no experience is necessary for this workshop.

Expect a friendly, supportive vibe, lots of encouragement, and the chance to share stories and laughter with like-minded women.

After the workshop, around 20.00h, we’ll relax together over dinner and conversation — because connection is just as powerful as strength.

What to wear:
Comfortable sports clothing appropriate for the weather as we are outside (warm sweatshirt/hat/sunglasses ) and sneakers.
Avoid heavy or delicate jewellery as there will be some hands-on techniques.

What to bring:
A bottle of water
A small towel
Yoga mat if you have one (we can provide one if not)
Euros 35 cash balance

Ticket are a non-refundable deposit to secure your place.

Please let us know if you have any special dietary requirements strongwomen.es@gmail.com

We look forward to answering any questions you may have, you can email us at strongwomen.es@gmail.com

Inez and Kate