Core Meets Courage is about more than just muscle. Pilates builds deep, internal strength — not just abs, but alignment, breath, and control. Self-defence channels that power outward, giving you the tools to stand your ground, protect your energy, and move through the world with confidence. Join us for a powerful, feel-good evening where we´ll […]
Strongwomen in collaboration with Petra Wolfinger, Ayurvedic practitioner and therapist, specialising in women´s health, present a morning of movement, learning and tasting food. Ayurvedic workshop, meditation, Yoga and Boxercise. We´re […]
Únase a nosotros este noviembre en una clase dedicada al guerrero espiritual. ¨Ser un guerrero espiritual significa desarrollar un tipo especial de coraje, que es innatamente inteligente, gentil e intrépido. Los guerreros espirituales aún pueden tener miedo, pero aun así, tienen el valor suficiente para saborear el sufrimiento, para relacionarse claramente con sus [...]
