Core Meets Courage is about more than just muscle. Pilates builds deep, internal strength — not just abs, but alignment, breath, and control. Self-defence channels that power outward, giving you […]
Strongwomen in collaboration with Petra Wolfinger, Ayurvedic practitioner and therapist, specialising in women´s health, present a morning of movement, learning and tasting food. Ayurvedic workshop, meditation, Yoga and Boxercise. We´re […]
Join us this November for a class dedicated to the spiritual warrior. ¨To be a spiritual warrior means to develop a special kind of courage, one that is innately intelligent, gentle and fearless. Spiritual warriors can still be frightened, but even so, they are courageous enough to taste suffering, to relate clearly to their fundamental […]
