Strongwomen in collaboration with Petra Wolfinger, Ayurvedic practitioner and therapist, specialising in women´s health, present a morning of movement, learning and tasting food. Ayurvedic workshop, meditation, Yoga and Boxercise.

We´re excited to join forces with author, podcaster and all-round strong woman, Petra Wolfinger to bring you a Spring Detox workshop with nature´s gifts. Which foods best nourish us?  What are the properties of fast food versus freshly prepared food? What is the 80/20 rule? Find out how Ayurveda can work for you.

What to expect
Ayurveda Workshop:  a brief overview of the doshas Vata, Pitta and Kapha, their bio-energies and characteristics.

How Ayurveda understands people as individuals. Recognise parts of yourself. True to the
Motto: you are just right the way you are.

What is good for us all? Regional, seasonal, cooked with love.

Recognising combinations that are difficult to digest, such as yoghurt and fresh fruit.

Instructions for a weekend treatment at home that is easy to implement to relieve the body (detox)
A few simple recipes for spring and more lightness.

Script in German, English and Spanish available on request

Lunch: We will share a typical ayurvedic kitcheri, prepared by Petra and personalised with different herbs.

Meditation and Yoga
Guided meditation to set intentions, finding our truth so we can move through life with compassion and gratitude.

Detoxifying Vinyasa class focussing on leaving behind what doesn’t serve us any more to create space for change and growth.

Boxercise
An energetic, stress busting, boxing fitness session that will put a smile on your face and a spring in your step. This focuses on basic punching onto a target (we hit pads, not people) with music and movement and does not require any previous experience.

We provide a safe, welcoming space for women where you will be supported by experienced teachers. Everyone is welcome, we are here to foster community amongst women and create social connections that benefit you in more ways than just the physical.

• What to bring:
  – A yoga mat and boxing gloves if you have them (we will provide them if not)
  – A bottle of water, a small towel
  – Clean indoor sneakers
  – Cash to pay remaining balance (euro 15)Booking only. Please purchase your tickets below.

  We look forward to seeing you, please reach out if you have any questions https://strongwomen.es/contact/
  Inez, Kate & Petra