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Spiritual Warrior
November 20, 2024 @ 7:00 pm - 8:30 pm
€10.00Join us this November for a class dedicated to the spiritual warrior.
¨To be a spiritual warrior means to develop a special kind of courage, one that is innately intelligent, gentle and fearless.
Spiritual warriors can still be frightened, but even so, they are courageous enough to taste suffering, to relate clearly to their fundamental fear and to draw out without evasion the lessons from difficulties¨. Soygal Rinpoche
Explore how breath and movement can help you develop. In a safe, comfortable space with supportive women.
StrongWomen classes are all about body positivity, exercising for the feel-good benefits rather than trying to achieve a certain look. We use meditation, Yoga, Boxercise and other disciplines to create a balanced, unique programme that will leave you feeling strong in body and mind.
This class is open to all levels of fitness, you do not need previous experience in either boxing or yoga to join in. We will guide you every step of the way!
We look forward to seeing you.
What to bring:
Yoga mat and boxing gloves if you have them (we will provide them if not)
Some water, a small towel and something warm to wear during relaxation
Clean trainers for boxing if you don´t want to go barefoot
Cash balance for class 15 euros
If you are driving, allow yourself 10-15 minutes to park and walk to the yoga school. The entrance is at the bottom of the driveway to the left of the house.