This International Women´s Day let´s reconnect with the essence of who we are – our personal compass.
Reignite the fire within, strengthen our boundaries, stand firm in our truth and move forward with clarity and confidence.

Strongwomen in collaboration with Gemma Edelman present a workshop in movement and self discovery.

Join us in exploring physical and mental activities that can help you feel more grounded, less overwhelmed, stronger and more confident as a woman.

What to expect: A unique blend of Yoga, meditation, self defence, Boxercise and coaching.

Hosted by 3 women, from 2 continents, all with the same passion for enhancing the lives of other women.

All women are welcome, no matter your age, fitness level, experience or background, we look forward to meeting you. We aim to provide a safe, supportive space where you´ll feel at ease, no matter who you are.

After a morning of activity, you can choose to join us for lunch or leave when the workshop ends. We´ve found in the past, that a lot of useful conversations happen just after these events, in a more social setting, but whatever you do, you’ll come away with practical ideas that are relevant to you, meet new people and maybe make some interesting connections.

• What to bring:
  Yoga mat and boxing gloves if you have them (we can provide them if not),
  water,
  something warm to wear (sweatshirt/socks),
  clean trainers and
  cash balance for the class (euro 25 workshop only OR euro 45 with lunch).

Please let us know at the time of booking whether you will join us for lunch (Whatsapp or email)

Let´s celebrate the sisterhood together this International Women´s Day.