This International Women´s Day let´s reconnect with the essence of who we are - our personal compass. Reignite the fire within, strengthen our boundaries, stand firm in our truth and move forward with clarity and confidence. Strongwomen in collaboration with Gemma Edelman present a workshop in movement and self discovery. Gemma Edelman - a […]
Strongwomen in collaboration with Petra Wolfinger, Ayurvedic practitioner and therapist, specialising in women´s health, present a morning of movement, learning and tasting food. Ayurvedic workshop, meditation, Yoga and Boxercise. We´re […]
Core Meets Courage is about more than just muscle. Pilates builds deep, internal strength — not just abs, but alignment, breath, and control. Self-defence channels that power outward, giving you the tools to stand your ground, protect your energy, and move through the world with confidence. Join us for a powerful, feel-good evening where we´ll […]
Join us for FLOW & FIRE, a Summer Solstice gathering of Vinyasa, Boxercise and soulful power. It´s the time of year to remind ourselves to celebrate the nourishing light of the sun and the light within each of us. The days become lighter for longer and our energy changes as we move into summer. Explore […]
(English below) Este Otoño Una vez más unimos fuerzas con Petra Wolfinger, practicante y terapeuta ayurvédica especializada en la salud femenina.Juntas presentamos una mañana de movimiento, aprendizaje práctico y rituales para prepararnos para la temporada de frío. Estamos en la temporada Vata, la época del año en la que el dosha Vata (una de […]